Group Programs
Brain and Body Exercise
Brain Boost
Say goodbye to "brain fog" and get ready to experience activities that will have you smiling so big your cheeks hurt!
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Live and on demand group fitness classes and educational seminars targeted specifically at brain health.
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Perfect for those who already have an established fitness routine, but are missing a component targeted at brain health and reducing the risk of dementia.
Joyful Movement
Includes everything in "Brain Boost", plus more!
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Feel your strength, balance and cognition improve, leaving you feeling like you can conquer anything life throws at you.
Live and on demand group fitness classes and educational seminars for adults 50+, including those with Parkinson's.
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Perfect for those who enjoy mixing things up every workout.
Class Schedule
Class Descriptions
Total Circuit
Circuit class targeting a little bit of everything! Balance, core, cardio, strength, coordination...you name it, this class has it!
20/20/20
20 min of choreographed cardio.
20 minutes of full body strength.
20 minutes of core strength and stretching.
Brain Boost
Combine the power of movement and cognitive exercises to improve memory, attention, reaction time, and more! ​
Chair Yoga
Relax with this gentle yoga class that includes moves in seated and standing. The perfect way to calm your mind and body.
PWR! Moves
Target the motor symptoms of Parkinson's Disease, primarily size and speed of movement, so that you can improve your quality of life.
More to come!
Stay tuned!