Are you sick and tired of searching the internet and finding the same old boring exercises?
Have you sought out multiple practitioners only to continually be told you need to stop and slow down?
It is incredibly frustrating being told by society that aging means decline. That you might as well give up hope and await your doom. If you’re an underdog like me, you aren’t taking that lying down. That’s unacceptable.
But when you look for a solution, everything you find is mundane.You either don’t stick to it (because it’s as boring as watching paint dry) or you master it in no time and then there’s nowhere to go.
No more progress to be had.
Does this sound familiar?
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You feel isolated and miss laughing with friends
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You don’t find exercising alone enjoyable, engaging or motivating
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You’ve been a bit more wobbly than you used to be
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You avoid certain outings because you’re not confident you can safely keep up
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You’ve started forgetting things. Names, directions, conversations…
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You’ve been forced to cut out hobbies you love and feel like you’ve lost a part of yourself
Join Joyful Movement and get the skills, support and accountability you need.
Gain confidence and know how to take control of your health and scoff at ageist beliefs.
A community that pushes you to reach new heights
Connect with like minded individuals who are in your shoes. Cheer each other on and learn together.
Workouts that are convenient for you
Workout and learn from the comfort of your home, when it’s convenient for you. No need to buy equipment, we’ll use what you have around the house!
Better your brain health through fun challenges
Boost memory, attention, reaction time, and more using challenges that will have you smiling so big your cheeks hurt.
Additional classes and resources for those with Parkinson's
Parkinson's specific classes focusing on improving size and speed of movement, swallowing, and more.
Build your confidence and say goodbye to limitations
Feel your strength, balance and endurance improve, leaving you feeling like you can conquer anything life throws at you.
Something in your calendar to look forward to
A variety of class types centered around one goal: HAVING FUN. Try them out to see what you enjoy most!
This is for you if:
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You want to stay active and healthy to maintain your freedom
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You don’t want to sit on the couch for the rest of your life
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You want to try new things to spice up your workouts
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You want to be part of a community that empowers you to take control of your health & fitness
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You want to improve your balance, mobility and strength OR you have been diagnosed with Parkinson's Disease
This is not for you if:
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You’re okay with not keeping up with your grandkids
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You’re okay doing the same thing day in and day out
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You’re okay with limitations keeping you from social events
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You’re looking for someone else to fix everything for you
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You're okay with letting the diagnosis of Parkinson's limit your life
If you’re bored of those dull exercises Google is giving you, as if you’re too frail to push yourself, then throw those out the window.
It’s time to mix things up in a fun and refreshing way. We’ll incorporate challenges that will have you feeling better than ever and translating that energy into your relationships with family and friends.
What’s included?
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Live virtual exercise classes focused on physical health and cognition
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Presentations with multiple experts in the field, each with a different specialty
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Access to recordings of all classes and presentations
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An inspiring community, giving you the opportunity to connect with other young at heart individuals
All of this for just $65/month!