Are you sick and tired of feeling so burnt out that you need to use your weekends to rest, instead of adventuring?
There's nothing worse than wanting to take advantage of the nice weather, knowing it doesn't last long, but feeling too drained to do so. ​
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That's where The Summer Sweat Challenge comes in!
It's designed to fit with your schedule and lifestyle!
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By committing only 2% (OR LESS) of your day to the challenge activities you'll feel:
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Stronger
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Sharper
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Energized
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Less Stressed
Join Summer Sweat and get the guidance and accountability you need.
Don't miss out on:
A community that pushes you to reach new heights
Connect with like minded individuals who are in your shoes and cheer each other on!
Workouts that are convenient for you
Workout from the comfort of your home, or at the gym, when it’s convenient for you. No live or in-person class times to work around, you get the workouts ahead of time and decide when it fits in your schedule!
Filling your cup with recharging activities
Carve out time for self-care without guilt! You chose what activity is best for you, the group keeps you accountable to not putting them on the back burner!
Motivating and fun brain challenges
Boost memory, attention, reaction time, and more using challenges that will have you smiling so big your cheeks hurt!
Building your confidence and saying goodbye to limitations
Jumpstart your way to ending brain fog or joint pain that's been holding you back from your dream adventures!
Something in your calendar to look forward to
A variety of workouts and activities centered around one goal: HAVING FUN. Try them out to see what you enjoy most!
What’s included?
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8 workouts (including 4 that focus on brain-body challenges used by professional athletes, CEO's, surgeons, etc. to stay sharp)
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4 mobility routines
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Bingo card allowing you to track your progress throughout the challenge (you receive all workouts and activities ahead of time and do them at home when it works for you)
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Access to our private facebook community
All of this for just $44.97!
FAQ
01
Do I need to have a facebook account to join?
Nope! You can email achievingmotion@gmail.com if you do not wish to be part of the facebook group. You will be emailed all of the materials and workouts, you just won't have the connection with the other participants.
02
Is this suitable for all fitness levels?
Yes! I am a Registered Kinesiologist with experience working with all fitness levels and common limitations. I have chosen exercises that are suitable for most people and include suggestions for modifying the exercises to suit your needs.
03
How are the workouts delivered? Live classes? Follow along plans?
All workouts are provided at the beginning of the challenge in PDF or video form and you choose when you do them! There are no live or in-person classes. You will need dumbbells, a step/box, and a yoga mat. You can use household objects as weights and alternative exercises will be provided for those that don't have access to a box or a staircase.
Objects you can use as markers (cones, coloured socks, cups, etc.) may come in handy, but are not required.
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Do I have to do certain things on certain days?
Nope! You will receive a bingo card with all the activities and the goal is to cross one off each day. You choose which day works best for each activity based on your schedule!
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What are brain-body exercises?
These exercises consist of a cardio or strength exercise, combined with a cognitive stimulus (something you see or hear). Instead of going through a predictable motion like in traditional workouts, with brain-body exercises the stimulus tells you what you need to do for the movement. The video below shows some examples, see if you can figure out the rules. **These exercises may or may not be included in the challenge. *You do not need cones for the challenge