Programs

Brain and Body Exercise

Defy Parkinson's

Optimize your longevity and quality of life, while being empowered to believe that your diagnosis does not define you.

1:1 expert coaching helping you manage your unique Parkinson's symptoms and meet you where you're at.

Perfect for those who want individualized guidance and added accountability, as well as support between sessions.

Let's jump on a call to talk about how we can cater this program to your specific needs.

Say goodbye to "brain fog" and get ready to experience activities that will have you smiling so big your cheeks hurt!

1:1 coaching targeted at reducing risk of dementia, while also improving overall physical health.

Perfect for those who want individualized guidance and support, so that you can focus on the aspects of brain health that are of most concern to you.

Let's jump on a call to talk about how we can cater this program to your specific needs.

You can just show up and workout, while I do the planning for you.

1:1 online coaching that provides customized strength programming and weekly check ins.

Perfect for those looking to get stronger, all while having the flexibility to work out when they want and still get the accountability they need.

Book a call so we can discuss your goals and how to reach them!