Join Defy Parkinson's and get the skills, support and accountability you need.
Classes and resources designed to stand up to Parkinson's
Parkinson's specific fitness classes focusing on improving size and speed of movement, gait, and more.
Workouts that are convenient for you
Workout and learn from the comfort of your home, when it’s convenient for you. No need to buy equipment, we’ll use what you have around the house!
Better your brain health through fun challenges
Boost memory, attention, impulse control, and more using challenges that will have you smiling so big your cheeks hurt.
A community that pushes you to reach new heights
Connect with like minded individuals who are in your shoes. Cheer each other on and learn together.
Build your confidence and say goodbye to limitations
Feel your strength, balance and endurance improve, leaving you feeling like you can conquer anything.
Something in your calendar to look forward to
A variety of class types centered around one goal: HAVING FUN.
Dancing, games, boxing, and more!
Hi, I'm Katie
I'm a Registered Kinesiologist with a passion of empowering underdogs to live life to the fullest.
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Whether your goal is picking up your grandkids, playing 18 holes, or having the energy to host a dinner party, I am here to cheer you on every step of the way.
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Let me help you rediscover the joy of movement.
What’s included?
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Live virtual exercise classes focused on both brain and body health
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Parkinson's specific classes and resources
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Presentations with multiple experts in the field, each with a different specialty
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Access to recordings of all classes and presentations
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An inspiring community, giving you the opportunity to connect with other young at heart individuals