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Defy Parkinson's:
Take Control of Your Future!

Get coached on the full spectrum of movement you need to manage your Parkinson's symptoms 

Live and on-demand fitness classes, educational seminars, and guest workshops for those diagnosed with Parkinson's.

Your diagnosis does not define you. 

You have a choice.

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You don't have to lie down and await decline. 

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You can manage your symptoms, optimize your quality of life and continue living on your terms. 

Sign me up!

Join Defy Parkinson's and get the skills, support and accountability you need.

Classes and resources designed to stand up to Parkinson's

Parkinson's specific fitness classes focusing on improving size and speed of movement, gait, and more.

Workouts that are convenient for you

Workout and learn from the comfort of your home, when it’s convenient for you. No need to buy equipment, we’ll use what you have around the house!

Better your brain health through fun challenges

Boost memory, attention, impulse control, and more using challenges that will have you smiling so big your cheeks hurt.

A community that pushes you to reach new heights

Connect with like minded individuals who are in your shoes. Cheer each other on and learn together.

Build your confidence and say goodbye to limitations

Feel your strength, balance and endurance improve, leaving you feeling like you can conquer anything.

Something in your calendar to look forward to 

A variety of class types centered around one goal: HAVING FUN.

Dancing, games, boxing, and more! 

Katie-edit-28_edited.jpg

Hi, I'm Katie

I'm a Registered Kinesiologist with a passion of empowering underdogs to live life to the fullest.

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Whether your goal is picking up your grandkids, playing 18 holes, or having the energy to host a dinner party, I am here to cheer you on every step of the way. 

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Let me help you rediscover the joy of movement. 

Image by Kelly Sikkema

What’s included?

  • Live virtual exercise classes focused on both brain and body health

  • Parkinson's specific classes and resources

  • Presentations with multiple experts in the field, each with a different specialty

  • Access to recordings of all classes and presentations

  • An inspiring community, giving you the opportunity to connect with other young at heart individuals

    ©2025 by Achieving Motion

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