REDISCOVER THE JOY OF MOVEMENT

My Mission

I help young at heart adults, including those with Parkinson's Disease, strengthen their brain, body and independence through fun and meaningful movement.

ABOUT ME

Programs

Defy Parkinson's

Optimize your longevity and quality of life, while being empowered to believe that your diagnosis does not define you.

1:1 expert coaching helping you manage your unique Parkinson's symptoms and meet you where you're at.

Joyful Movement

Feel your strength, balance and endurance improve, leaving you feeling like you can conquer anything life throws at you.

Live and on demand group fitness classes and educational seminars for adults 50+, including those with Parkinson's.

Brain Boost

Say goodbye to "brain fog" and get ready to experience activities that will have you smiling so big your cheeks hurt!

1:1 coaching targeted at reducing risk of dementia and improving the aspects of brain health you're struggling with.

LEARN MORE

Hi, I'm Katie

I'm a Registered Kinesiologist with a passion of empowering underdogs to live life to the fullest.

Whether your goal is picking up your grandkids, playing in the local pick up league, or having the energy to host a dinner party, I am here to cheer you on every step of the way.

Let's move some mountains.